Ginger, Garlic, Onion & Honey Immunity Blend
Ingredients
- 1 medium onion (finely grated)
- 1 whole bulb garlic (peeled & minced)
- 1–2 tbsp fresh ginger (grated)
- 2–3 tbsp lemon juice (freshly squeezed)
- 4–5 tbsp honey (raw if possible)
Instructions
- Grate the onion and ginger.
- Finely mince or crush the garlic.
- Combine all ingredients in a clean glass jar.
- Mix thoroughly until well combined.
- Seal and let it sit in the fridge for 24 hours before use (helps flavors meld).
Servings
- About 10–15 teaspoons per batch
- Recommended: 1 teaspoon daily
Description
This blend combines natural ingredients traditionally used for supporting the immune system. The mix is strong, slightly spicy, tangy, and sweet due to the honey.
Tips
- Use raw honey for maximum nutrients.
- Store in the refrigerator for up to 1–2 weeks.
- Shake or stir before each use.
- If the taste is too strong, mix your teaspoon into warm water or tea.
Notes
- This is not a medical treatment, just a traditional home remedy.
- Avoid giving honey to children under 1 year old.
- If you have stomach sensitivity, start with ½ teaspoon.
- Consult a doctor if you’re on medications (especially blood thinners).
