Nutritional Info (approx per teaspoon)
- Calories: ~20–25
- Carbs: ~5–6g
- Sugars: ~4–5g
- Fat: 0g
- Rich in small amounts of antioxidants and plant compounds
Potential Benefits
- Ginger & garlic: may support immune function
- Honey: soothing for throat
- Lemon juice: vitamin C source
- Onion: contains antioxidants
(Some benefits are based on traditional use and limited studies—not guaranteed.)
Q&A
Q: When should I take it?
A: Once daily, preferably in the morning on an empty stomach.
Q: Can I take more than 1 teaspoon?
A: You can take up to 2, but start small to see how your body reacts.
Q: How long should I use it?
A: Many people use it for 1–2 weeks at a time, especially during cold season.
Q: Can I skip onion?
A: Yes, but onion adds additional compounds and flavor depth.
Q: Is it safe daily?
A: Generally safe in small amounts, but moderation is key.
